Name: Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1/4 cup Unsweetened Almond Milk; Half scoop Vegan Protein Powder; 1 cup Mixed Berries; 2 tbsp Pumpkin Seeds

Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries

A refreshing and satisfying vegan smoothie bowl featuring creamy silken tofu blended with a splash of almond milk, crowned with antioxidant-rich mixed berries and crunchy pumpkin seeds for an extra boost of protein and texture.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

17g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1/4 cup Unsweetened Almond Milk

Half scoop Vegan Protein Powder

1 cup Mixed Berries

2 tbsp Pumpkin Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, unsweetened almond milk, and vegan protein powder into a high-speed blender.
2
Blend until completely smooth and creamy.
3
Pour the mixture into a bowl and gently stir in the mixed berries, reserving a few for garnish.
4
Sprinkle pumpkin seeds evenly over the top and garnish with the remaining berries.
5
Serve immediately and enjoy your refreshing vegan protein smoothie bowl.