Name: Lemon Herb Roasted Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; Salt & Black Pepper to taste

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor a harmonious blend of zesty lemon and aromatic herbs coating a tender, juicy roasted chicken breast, perfectly paired with crispy roasted broccoli. This dish delivers a delightful balance of flavors and textures, ideal for a wholesome dinner.

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NUTRITION

Protein

41.8g

Fat

18g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken breast dry; then drizzle it with half of the olive oil and season with salt and pepper.
3
In a small bowl, mix lemon juice, minced garlic, roughly chopped rosemary, and thyme to create a marinade.
4
Coat the chicken breast evenly with the lemon herb marinade.
5
Toss the broccoli florets in the remaining olive oil, and season with salt and pepper.
6
Place the chicken and broccoli on a baking sheet lined with parchment paper, ensuring they are spread out for even roasting.
7
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crispy at the edges.
8
Remove from the oven, let the chicken rest for a few minutes, then serve together.