Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor a beautifully balanced plate of pan-seared salmon paired with vibrant garlic-infused spinach and a creamy sweet potato mash. This dish harmonizes the rich, savory notes of flavor-packed salmon with a burst of fresh greens and the natural sweetness of mashed potato, making it a delicious, health-conscious dinner option.

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NUTRITION

473kcal
Protein
41.9g
Fat
23.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and set aside a small pot for the sweet potato mash.

  • 2

    Peel and cut the sweet potato into cubes. Add them to a pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    While the potato cooks, season the salmon fillet lightly with salt and pepper.

  • 4

    In the skillet, heat 1 tsp of olive oil over medium-high heat. Add the salmon fillet skin-side down and cook for about 4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    In a separate pan, add the remaining 1 tsp of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the spinach and cook for 1-2 minutes until just wilted. Season with a pinch of salt and pepper.

  • 6

    Drain the sweet potatoes and mash them until smooth. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the salmon alongside a serving of garlic spinach and a generous scoop of sweet potato mash. Serve warm.

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor a beautifully balanced plate of pan-seared salmon paired with vibrant garlic-infused spinach and a creamy sweet potato mash. This dish harmonizes the rich, savory notes of flavor-packed salmon with a burst of fresh greens and the natural sweetness of mashed potato, making it a delicious, health-conscious dinner option.

NUTRITION

473kcal
Protein
41.9g
Fat
23.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and set aside a small pot for the sweet potato mash.

  • 2

    Peel and cut the sweet potato into cubes. Add them to a pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    While the potato cooks, season the salmon fillet lightly with salt and pepper.

  • 4

    In the skillet, heat 1 tsp of olive oil over medium-high heat. Add the salmon fillet skin-side down and cook for about 4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    In a separate pan, add the remaining 1 tsp of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the spinach and cook for 1-2 minutes until just wilted. Season with a pinch of salt and pepper.

  • 6

    Drain the sweet potatoes and mash them until smooth. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the salmon alongside a serving of garlic spinach and a generous scoop of sweet potato mash. Serve warm.