Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, satisfying lunch featuring lean grilled chicken breast, nutty quinoa, and perfectly roasted broccoli, all lightly enhanced with olive oil. This balanced plate offers a harmonious blend of flavors and textures that's both nutritious and delicious.

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NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Drizzle a teaspoon of olive oil over it to keep it moist.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and no longer pink inside.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper, and roast in an oven preheated to 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, satisfying lunch featuring lean grilled chicken breast, nutty quinoa, and perfectly roasted broccoli, all lightly enhanced with olive oil. This balanced plate offers a harmonious blend of flavors and textures that's both nutritious and delicious.

NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Drizzle a teaspoon of olive oil over it to keep it moist.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and no longer pink inside.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper, and roast in an oven preheated to 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.