Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

Enjoy a vibrant and balanced meal featuring succulent lemon garlic chicken paired with perfectly roasted broccoli and fluffy quinoa. This dish combines zesty citrus accents and savory garlic with a touch of olive oil for a clean, satisfying dinner that’s both nutritious and flavorful.

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NUTRITION

379kcal
Protein
39.0g
Fat
10.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the juice of 1/4 lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    Add the broccoli florets to the sheet pan, tossing them with a little extra olive oil, salt, and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 6

    Meanwhile, prepare quinoa as per package instructions.

  • 7

    Once cooked, assemble the bowl by placing warm quinoa at the base, topping with sliced chicken and roasted broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and enjoy.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

Enjoy a vibrant and balanced meal featuring succulent lemon garlic chicken paired with perfectly roasted broccoli and fluffy quinoa. This dish combines zesty citrus accents and savory garlic with a touch of olive oil for a clean, satisfying dinner that’s both nutritious and flavorful.

NUTRITION

379kcal
Protein
39.0g
Fat
10.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the juice of 1/4 lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    Add the broccoli florets to the sheet pan, tossing them with a little extra olive oil, salt, and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 6

    Meanwhile, prepare quinoa as per package instructions.

  • 7

    Once cooked, assemble the bowl by placing warm quinoa at the base, topping with sliced chicken and roasted broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and enjoy.