Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring a lean grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli with a hint of olive oil for richness. The meal is light yet satisfying, making it a great choice for a nutritious and energizing midday boost.

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NUTRITION

318kcal
Protein
40.7g
Fat
7.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. Simmer 1/4 cup quinoa in water until tender.

  • 5

    Steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 6

    Once the chicken is cooked, let it rest for a few minutes. Slice it and plate alongside the quinoa and broccoli.

  • 7

    Drizzle a 1/2 teaspoon of extra virgin olive oil over the steamed broccoli for added flavor.

  • 8

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring a lean grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli with a hint of olive oil for richness. The meal is light yet satisfying, making it a great choice for a nutritious and energizing midday boost.

NUTRITION

318kcal
Protein
40.7g
Fat
7.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. Simmer 1/4 cup quinoa in water until tender.

  • 5

    Steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 6

    Once the chicken is cooked, let it rest for a few minutes. Slice it and plate alongside the quinoa and broccoli.

  • 7

    Drizzle a 1/2 teaspoon of extra virgin olive oil over the steamed broccoli for added flavor.

  • 8

    Serve warm and enjoy your nutritious lunch.