Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Savor the tender seared turkey breast paired with lightly roasted asparagus and a smooth, creamy cauliflower mash. This dish balances lean protein with vibrant, nutrient-packed veggies, all brought together with a subtle hint of olive oil and seasonings.

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NUTRITION

382kcal
Protein
37.5g
Fat
23.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Asparagus

1 cup Cauliflower

1.5 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a medium pot for cauliflower mash.

  • 2

    Season the turkey breast with salt, pepper, and garlic powder on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the turkey breast for about 3-4 minutes on each side until golden brown, then reduce heat and cook until the internal temperature reaches 165°F.

  • 4

    Meanwhile, trim the asparagus and toss with the remaining olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl, then mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy while hot!

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Savor the tender seared turkey breast paired with lightly roasted asparagus and a smooth, creamy cauliflower mash. This dish balances lean protein with vibrant, nutrient-packed veggies, all brought together with a subtle hint of olive oil and seasonings.

NUTRITION

382kcal
Protein
37.5g
Fat
23.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Asparagus

1 cup Cauliflower

1.5 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a medium pot for cauliflower mash.

  • 2

    Season the turkey breast with salt, pepper, and garlic powder on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the turkey breast for about 3-4 minutes on each side until golden brown, then reduce heat and cook until the internal temperature reaches 165°F.

  • 4

    Meanwhile, trim the asparagus and toss with the remaining olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl, then mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy while hot!