Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble combined with vibrant spinach and juicy tomato, complemented by a dollop of low-fat cottage cheese and a crisp slice of whole grain toast. This balanced meal delivers a delicious mix of textures and flavors to start your day right.

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NUTRITION

318kcal
Protein
30.5g
Fat
9.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 medium fresh tomato

1.5 teaspoons olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally to form soft curds.

  • 4

    Add the diced fresh tomato to the skillet and continue to cook for another 1-2 minutes until the tomatoes soften slightly.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, mixing until just combined.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble combined with vibrant spinach and juicy tomato, complemented by a dollop of low-fat cottage cheese and a crisp slice of whole grain toast. This balanced meal delivers a delicious mix of textures and flavors to start your day right.

NUTRITION

318kcal
Protein
30.5g
Fat
9.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 medium fresh tomato

1.5 teaspoons olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally to form soft curds.

  • 4

    Add the diced fresh tomato to the skillet and continue to cook for another 1-2 minutes until the tomatoes soften slightly.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, mixing until just combined.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and serve warm.