Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a satisfying blend of flavors and textures in every bite.

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NUTRITION

479kcal
Protein
43.2g
Fat
29g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small pan, heat the remaining 1 teaspoon of olive oil over medium heat, add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the steamed cauliflower into the garlic oil and mash with a fork or potato masher until smooth, seasoning with salt and pepper to taste.

  • 7

    Steam or lightly sauté the green beans in a splash of water or additional seasoning until tender yet crisp, about 4-5 minutes.

  • 8

    Plate the salmon alongside a serving of cauliflower mash and green beans. Drizzle any pan juices over the salmon for extra flavor, and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a satisfying blend of flavors and textures in every bite.

NUTRITION

479kcal
Protein
43.2g
Fat
29g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small pan, heat the remaining 1 teaspoon of olive oil over medium heat, add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the steamed cauliflower into the garlic oil and mash with a fork or potato masher until smooth, seasoning with salt and pepper to taste.

  • 7

    Steam or lightly sauté the green beans in a splash of water or additional seasoning until tender yet crisp, about 4-5 minutes.

  • 8

    Plate the salmon alongside a serving of cauliflower mash and green beans. Drizzle any pan juices over the salmon for extra flavor, and enjoy your balanced dinner.