Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble bringing together fluffy egg whites and a whole egg for creaminess, complemented by savory turkey sausage, a burst of fresh spinach, and a delicate melt of low‐fat cheese—all gently sautéed in olive oil to create a perfectly balanced morning meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
35.3g
Fat
27.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

3 teaspoons olive oil

1 ounce low-fat shredded cheddar cheese

Salt & pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add loosely chopped spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crack the whole egg into a bowl and add the egg whites. Whisk until well combined.

  • 4

    Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds.

  • 5

    Add the turkey sausage (sliced or crumbled) to the pan.

  • 6

    Gently stir and scramble the eggs and sausage together, cooking until the eggs are softly set.

  • 7

    Sprinkle the low-fat shredded cheese over the scramble and continue to stir until the cheese melts.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble bringing together fluffy egg whites and a whole egg for creaminess, complemented by savory turkey sausage, a burst of fresh spinach, and a delicate melt of low‐fat cheese—all gently sautéed in olive oil to create a perfectly balanced morning meal.

NUTRITION

392kcal
Protein
35.3g
Fat
27.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

3 teaspoons olive oil

1 ounce low-fat shredded cheddar cheese

Salt & pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add loosely chopped spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crack the whole egg into a bowl and add the egg whites. Whisk until well combined.

  • 4

    Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds.

  • 5

    Add the turkey sausage (sliced or crumbled) to the pan.

  • 6

    Gently stir and scramble the eggs and sausage together, cooking until the eggs are softly set.

  • 7

    Sprinkle the low-fat shredded cheese over the scramble and continue to stir until the cheese melts.

  • 8

    Season with salt and pepper to taste, then serve immediately.