Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a satisfying, nutrient-dense lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a touch of olive oil. This vibrant dish offers a harmonious blend of textures and flavors that perfectly complements your health and fitness goals.

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NUTRITION

448kcal
Protein
43g
Fat
11.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a bit of salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and with crispy edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the dish by layering a bed of quinoa, placing sliced grilled chicken over it, and adding the roasted broccoli on the side. Enjoy your balanced and healthy lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a satisfying, nutrient-dense lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a touch of olive oil. This vibrant dish offers a harmonious blend of textures and flavors that perfectly complements your health and fitness goals.

NUTRITION

448kcal
Protein
43g
Fat
11.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a bit of salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and with crispy edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the dish by layering a bed of quinoa, placing sliced grilled chicken over it, and adding the roasted broccoli on the side. Enjoy your balanced and healthy lunch!