Protein-Packed Scrambled Eggs with Sautéed Greens and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Herbs

A hearty and nourishing scramble featuring protein-rich eggs blended with a touch of creamy cottage cheese, sautéed fresh spinach, and a mix of vibrant herbs. This dish offers a balanced mix of flavors and textures, perfect for powering you through the day.

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NUTRITION

383kcal
Protein
32.3g
Fat
26.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx 200g)

1/4 cup Low-Fat Cottage Cheese (approx 60g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a mixing bowl and whisk until fully blended. Stir in the low-fat cottage cheese until evenly incorporated.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring.

  • 4

    Sprinkle garlic powder, fresh parsley, salt, and pepper over the eggs. Continue to scramble until the eggs are softly set and slightly creamy.

  • 5

    Remove from heat and serve immediately, enjoying a nutrient-dense, protein-packed meal.

Protein-Packed Scrambled Eggs with Sautéed Greens and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Herbs

A hearty and nourishing scramble featuring protein-rich eggs blended with a touch of creamy cottage cheese, sautéed fresh spinach, and a mix of vibrant herbs. This dish offers a balanced mix of flavors and textures, perfect for powering you through the day.

NUTRITION

383kcal
Protein
32.3g
Fat
26.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx 200g)

1/4 cup Low-Fat Cottage Cheese (approx 60g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a mixing bowl and whisk until fully blended. Stir in the low-fat cottage cheese until evenly incorporated.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring.

  • 4

    Sprinkle garlic powder, fresh parsley, salt, and pepper over the eggs. Continue to scramble until the eggs are softly set and slightly creamy.

  • 5

    Remove from heat and serve immediately, enjoying a nutrient-dense, protein-packed meal.