Savory Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy a hearty, flavorful stuffed bell pepper featuring lean ground turkey sautéed with aromatic onions and a hint of cumin, blended with protein-packed quinoa and simmered in a light tomato sauce. This dish delivers a balanced mix of lean protein, complex carbs, and a burst of fresh bell pepper sweetness—perfect for a nutritious meal at any time of day.

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NUTRITION

321kcal
Protein
37.1g
Fat
14.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup dry Quinoa

1 medium Bell Pepper

1/4 cup Tomato Sauce

1/4 medium Onion

1 tsp Olive Oil

Spices (Cumin, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Rinse the quinoa thoroughly and cook it according to package instructions until fluffy; set aside.

  • 3

    Slice the top off the bell pepper and remove the seeds and membranes. Reserve the pepper.

  • 4

    In a skillet, heat the olive oil over medium heat. Add the quartered onion and sauté until softened, about 3 minutes.

  • 5

    Add the ground turkey to the skillet. Cook until browned and fully cooked, breaking it up as it cooks. Season with cumin, salt, and pepper.

  • 6

    Stir in the cooked quinoa and tomato sauce. Allow the mixture to heat through and meld flavors for 2-3 minutes.

  • 7

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in well.

  • 8

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 9

    Remove the foil and, if desired, bake for an additional 5 minutes to slightly brown the top. Serve warm.

Savory Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy a hearty, flavorful stuffed bell pepper featuring lean ground turkey sautéed with aromatic onions and a hint of cumin, blended with protein-packed quinoa and simmered in a light tomato sauce. This dish delivers a balanced mix of lean protein, complex carbs, and a burst of fresh bell pepper sweetness—perfect for a nutritious meal at any time of day.

NUTRITION

321kcal
Protein
37.1g
Fat
14.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup dry Quinoa

1 medium Bell Pepper

1/4 cup Tomato Sauce

1/4 medium Onion

1 tsp Olive Oil

Spices (Cumin, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Rinse the quinoa thoroughly and cook it according to package instructions until fluffy; set aside.

  • 3

    Slice the top off the bell pepper and remove the seeds and membranes. Reserve the pepper.

  • 4

    In a skillet, heat the olive oil over medium heat. Add the quartered onion and sauté until softened, about 3 minutes.

  • 5

    Add the ground turkey to the skillet. Cook until browned and fully cooked, breaking it up as it cooks. Season with cumin, salt, and pepper.

  • 6

    Stir in the cooked quinoa and tomato sauce. Allow the mixture to heat through and meld flavors for 2-3 minutes.

  • 7

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in well.

  • 8

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 9

    Remove the foil and, if desired, bake for an additional 5 minutes to slightly brown the top. Serve warm.