Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutritious, perfectly balanced lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and a serving of fluffy quinoa—all lightly enhanced with a touch of olive oil and aromatic seasonings.

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NUTRITION

442kcal
Protein
44g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Quinoa (cooked from 1/4 cup dry)

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder.

  • 6

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions. Typically, rinse 1/4 cup dry quinoa, then cook in a covered pot with water over low heat until water is absorbed (approximately 15 minutes).

  • 8

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutritious, perfectly balanced lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and a serving of fluffy quinoa—all lightly enhanced with a touch of olive oil and aromatic seasonings.

NUTRITION

442kcal
Protein
44g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Quinoa (cooked from 1/4 cup dry)

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder.

  • 6

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions. Typically, rinse 1/4 cup dry quinoa, then cook in a covered pot with water over low heat until water is absorbed (approximately 15 minutes).

  • 8

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli. Serve warm and enjoy your balanced lunch.