Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a protein-rich breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and lightly sautéed spinach, accented by a drizzle of olive oil and a creamy touch of avocado. This dish offers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

382kcal
Protein
35.9g
Fat
24.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 2 minutes, then transfer to a plate.

  • 3

    In the same skillet, add the turkey sausage and cook until browned on all sides, breaking it into smaller pieces as it cooks.

  • 4

    Pour the egg whites into the skillet with the sausage, stirring gently to combine. Cook until the egg whites are set and scrambled.

  • 5

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach.

  • 6

    Top the dish with sliced 1/4 medium avocado for added creaminess and flavor before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a protein-rich breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and lightly sautéed spinach, accented by a drizzle of olive oil and a creamy touch of avocado. This dish offers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

382kcal
Protein
35.9g
Fat
24.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 2 minutes, then transfer to a plate.

  • 3

    In the same skillet, add the turkey sausage and cook until browned on all sides, breaking it into smaller pieces as it cooks.

  • 4

    Pour the egg whites into the skillet with the sausage, stirring gently to combine. Cook until the egg whites are set and scrambled.

  • 5

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach.

  • 6

    Top the dish with sliced 1/4 medium avocado for added creaminess and flavor before serving.