Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a light and zesty dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing squeeze of lemon. This dish balances savory and tangy flavors with a beautiful presentation that's as nourishing as it is delicious.

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NUTRITION

453kcal
Protein
41.9g
Fat
28.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

6 spears Asparagus (~90g)

1 tsp Olive Oil (~5g)

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they are tender but still crisp.

  • 6

    Arrange the seared salmon and steamed asparagus on a plate.

  • 7

    Squeeze fresh lemon over the salmon and asparagus for a burst of tangy flavor before serving.

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a light and zesty dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing squeeze of lemon. This dish balances savory and tangy flavors with a beautiful presentation that's as nourishing as it is delicious.

NUTRITION

453kcal
Protein
41.9g
Fat
28.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

6 spears Asparagus (~90g)

1 tsp Olive Oil (~5g)

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they are tender but still crisp.

  • 6

    Arrange the seared salmon and steamed asparagus on a plate.

  • 7

    Squeeze fresh lemon over the salmon and asparagus for a burst of tangy flavor before serving.