Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a gourmet, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a silky cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish balances rich flavors with a light, fresh finish.

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NUTRITION

448kcal
Protein
44.5g
Fat
21.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon skin side down for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze half the lemon juice over the salmon while cooking.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Meanwhile, break the cauliflower into florets and steam until soft (approximately 8-10 minutes). Transfer the steamed cauliflower to a bowl and blend or mash it with the nonfat Greek yogurt, remaining lemon juice, and a pinch of salt and pepper until smooth.

  • 6

    Plate the dish by placing a generous portion of cauliflower mash, arrange the seared salmon on top or to the side, and add the steamed green beans as a fresh accompaniment. Enjoy immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a gourmet, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a silky cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish balances rich flavors with a light, fresh finish.

NUTRITION

448kcal
Protein
44.5g
Fat
21.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon skin side down for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze half the lemon juice over the salmon while cooking.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Meanwhile, break the cauliflower into florets and steam until soft (approximately 8-10 minutes). Transfer the steamed cauliflower to a bowl and blend or mash it with the nonfat Greek yogurt, remaining lemon juice, and a pinch of salt and pepper until smooth.

  • 6

    Plate the dish by placing a generous portion of cauliflower mash, arrange the seared salmon on top or to the side, and add the steamed green beans as a fresh accompaniment. Enjoy immediately.