Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites mingled with savory turkey sausage, fresh spinach, sweet red bell pepper, and finished with a drizzle of olive oil and creamy avocado slices. Perfectly balanced to kick-start your day with indulgence yet meet your precise macros.

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NUTRITION

389kcal
Protein
34.3g
Fat
24.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (35g)

1 cup baby spinach (30g)

1/4 cup diced red bell pepper (38g)

1.5 tsp olive oil (10.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Dice the red bell pepper and lightly sauté it until slightly softened in the heated oil.

  • 3

    Add the turkey sausage link (sliced or crumbled) and cook for a couple of minutes until heated through.

  • 4

    Pour in the egg whites and add the baby spinach; gently stir to combine all ingredients and allow the spinach to wilt.

  • 5

    Cook until the egg whites are fully set and the flavors meld together.

  • 6

    Transfer the scramble to a plate and top with slices of half a medium avocado.

  • 7

    Serve immediately and enjoy your protein-packed, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites mingled with savory turkey sausage, fresh spinach, sweet red bell pepper, and finished with a drizzle of olive oil and creamy avocado slices. Perfectly balanced to kick-start your day with indulgence yet meet your precise macros.

NUTRITION

389kcal
Protein
34.3g
Fat
24.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (35g)

1 cup baby spinach (30g)

1/4 cup diced red bell pepper (38g)

1.5 tsp olive oil (10.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Dice the red bell pepper and lightly sauté it until slightly softened in the heated oil.

  • 3

    Add the turkey sausage link (sliced or crumbled) and cook for a couple of minutes until heated through.

  • 4

    Pour in the egg whites and add the baby spinach; gently stir to combine all ingredients and allow the spinach to wilt.

  • 5

    Cook until the egg whites are fully set and the flavors meld together.

  • 6

    Transfer the scramble to a plate and top with slices of half a medium avocado.

  • 7

    Serve immediately and enjoy your protein-packed, balanced breakfast.