Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This wholesome meal is delicately seasoned and lightly dressed for an exquisitely balanced flavor and texture, ideal for energizing your day while supporting your fitness goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Reheat or prepare your cooked quinoa if not already ready.

  • 7

    Plate the dish by layering the quinoa, arranging the sliced grilled chicken on top, and adding the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This wholesome meal is delicately seasoned and lightly dressed for an exquisitely balanced flavor and texture, ideal for energizing your day while supporting your fitness goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Reheat or prepare your cooked quinoa if not already ready.

  • 7

    Plate the dish by layering the quinoa, arranging the sliced grilled chicken on top, and adding the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy a balanced, protein-rich lunch.