Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/8 cup Low-Fat Cottage Cheese; 0.5 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously smooth and creamy protein mousse featuring nonfat Greek yogurt blended with a hint of cottage cheese and whey protein, crowned with a burst of fresh mixed berries and a sprinkle of chia seeds for added texture and nutrients. This light yet satisfying dessert delivers a delightful balance of tangy creaminess and naturally sweet fruit, perfect for a healthful indulgence.

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NUTRITION

Protein

42.5g

Fat

5.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/8 cup Low-Fat Cottage Cheese

0.5 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and whey protein isolate.
2
Blend the mixture well using a whisk or immersion blender until silky smooth and uniform in texture.
3
Gently fold in the mixed berries, preserving some of the berry texture for visual appeal.
4
Spoon the mixture into serving dishes and finish by sprinkling the chia seeds evenly on top.
5
Refrigerate for at least 30 minutes to allow the mousse to firm up slightly and the chia seeds to absorb moisture.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.