Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

Start your day with a bright, protein-packed scramble featuring fluffy egg whites, smoky turkey, and fresh spinach, all lightly sautéed with vibrant red bell pepper. Finished with a drizzle of olive oil and a creamy slice of avocado, this dish delivers a satisfying, balanced breakfast perfect for fueling your morning.

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NUTRITION

623kcal
Protein
73.3g
Fat
30.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

3 ounces Smoked Turkey Breast

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tablespoon + 1 teaspoon Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté until slightly softened, about 2 minutes.

  • 3

    Add the fresh spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and add the smoked turkey pieces. Let the eggs sit for a moment before gently stirring to create soft curds.

  • 5

    Cook for another 3-4 minutes until the egg whites are fully set but remain moist.

  • 6

    Transfer the scramble to a serving plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy a nourishing breakfast that delivers around 73 grams of protein and approximately 623 calories.

Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

Start your day with a bright, protein-packed scramble featuring fluffy egg whites, smoky turkey, and fresh spinach, all lightly sautéed with vibrant red bell pepper. Finished with a drizzle of olive oil and a creamy slice of avocado, this dish delivers a satisfying, balanced breakfast perfect for fueling your morning.

NUTRITION

623kcal
Protein
73.3g
Fat
30.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

3 ounces Smoked Turkey Breast

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tablespoon + 1 teaspoon Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté until slightly softened, about 2 minutes.

  • 3

    Add the fresh spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and add the smoked turkey pieces. Let the eggs sit for a moment before gently stirring to create soft curds.

  • 5

    Cook for another 3-4 minutes until the egg whites are fully set but remain moist.

  • 6

    Transfer the scramble to a serving plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy a nourishing breakfast that delivers around 73 grams of protein and approximately 623 calories.