Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cup Broccoli; 1 tsp Olive Oil; 0.5 tsp Garlic Powder; Salt and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is lightly seasoned with garlic, salt, and pepper, delivering a delightful mix of textures and flavors while meeting your targeted protein and calorie goals.

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NUTRITION

Protein

79.3g

Fat

15.7g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with garlic powder, salt, and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it on a baking sheet.
6
Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crisp.
7
Warm the cooked quinoa if needed, or serve at room temperature.
8
Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your balanced lunch meal.