Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a gently seared salmon fillet with a slightly crisp finish, paired with tender steamed asparagus and a modest serving of fluffy brown rice. This meal is a delightful blend of savory and fresh flavors, ideal for a clean, health-conscious lifestyle.

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NUTRITION

375kcal
Protein
37.9g
Fat
15.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until cooked through. Remove from the skillet and let rest briefly.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked. If already cooked, gently reheat it.

  • 6

    Drizzle the remaining olive oil over the rice or asparagus for added flavor if desired.

  • 7

    Plate the salmon with a side of brown rice and steamed asparagus. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a gently seared salmon fillet with a slightly crisp finish, paired with tender steamed asparagus and a modest serving of fluffy brown rice. This meal is a delightful blend of savory and fresh flavors, ideal for a clean, health-conscious lifestyle.

NUTRITION

375kcal
Protein
37.9g
Fat
15.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until cooked through. Remove from the skillet and let rest briefly.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked. If already cooked, gently reheat it.

  • 6

    Drizzle the remaining olive oil over the rice or asparagus for added flavor if desired.

  • 7

    Plate the salmon with a side of brown rice and steamed asparagus. Serve immediately and enjoy.