Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The light seasoning and a hint of olive oil enhance the natural flavors, making this dish a delightful and nutritious lunch option.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Quinoa, cooked

1 cup Broccoli (roasted)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill (or a grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder. Let the flavors meld for a few minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by placing the quinoa as a base, topped with neatly sliced grilled chicken breast alongside the roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The light seasoning and a hint of olive oil enhance the natural flavors, making this dish a delightful and nutritious lunch option.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Quinoa, cooked

1 cup Broccoli (roasted)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill (or a grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder. Let the flavors meld for a few minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by placing the quinoa as a base, topped with neatly sliced grilled chicken breast alongside the roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.