Grilled Fish Yam Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Yam Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Fish Yam Salad with Fresh Greens

Enjoy a light yet satisfying medley of grilled cod paired with tender yam cubes and crisp mixed greens, all drizzled with a zesty lemon-herb dressing. This dish perfectly balances lean protein and subtle sweetness with a bright, refreshing finish, making it an ideal, flavorful lunch option.

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NUTRITION

275kcal
Protein
40.9g
Fat
8.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

50g Yam, cubed

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the cod fillet with salt and black pepper on both sides.

  • 3

    Lightly coat the cod and the diced yam cubes with a small drizzle of olive oil.

  • 4

    Grill the cod for about 3-4 minutes per side until it flakes easily with a fork. At the same time, grill the yam cubes for 5-6 minutes, turning once, until tender and with light char marks.

  • 5

    In a bowl, toss the mixed greens with lemon juice, a little salt, and a dash of black pepper.

  • 6

    Plate the greens, then top with the grilled fish and scattered grilled yam cubes.

  • 7

    Finish with an optional light drizzle of extra olive oil. Serve immediately.

Grilled Fish Yam Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Yam Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Fish Yam Salad with Fresh Greens

Enjoy a light yet satisfying medley of grilled cod paired with tender yam cubes and crisp mixed greens, all drizzled with a zesty lemon-herb dressing. This dish perfectly balances lean protein and subtle sweetness with a bright, refreshing finish, making it an ideal, flavorful lunch option.

NUTRITION

275kcal
Protein
40.9g
Fat
8.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

50g Yam, cubed

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the cod fillet with salt and black pepper on both sides.

  • 3

    Lightly coat the cod and the diced yam cubes with a small drizzle of olive oil.

  • 4

    Grill the cod for about 3-4 minutes per side until it flakes easily with a fork. At the same time, grill the yam cubes for 5-6 minutes, turning once, until tender and with light char marks.

  • 5

    In a bowl, toss the mixed greens with lemon juice, a little salt, and a dash of black pepper.

  • 6

    Plate the greens, then top with the grilled fish and scattered grilled yam cubes.

  • 7

    Finish with an optional light drizzle of extra olive oil. Serve immediately.