Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Wake up to a protein-packed, savory scramble combining light egg whites with creamy low-fat cottage cheese, fresh spinach sautéed in olive oil, and crispy turkey bacon. This breakfast delight offers a balanced blend of flavors and textures, energizing you for the day ahead.

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NUTRITION

431kcal
Protein
36.8g
Fat
27g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2/3 cup low-fat cottage cheese (~150g)

1 cup fresh spinach (30g)

2 slices turkey bacon (~28g total)

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    While the oil heats, whisk together the egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Crumble the turkey bacon into the pan and continue to cook, stirring occasionally.

  • 6

    When the egg whites are mostly cooked, gently fold in the low-fat cottage cheese.

  • 7

    Cook for another 1-2 minutes until the scramble is fully set and heated through.

  • 8

    Transfer the scramble to a plate and serve warm.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Wake up to a protein-packed, savory scramble combining light egg whites with creamy low-fat cottage cheese, fresh spinach sautéed in olive oil, and crispy turkey bacon. This breakfast delight offers a balanced blend of flavors and textures, energizing you for the day ahead.

NUTRITION

431kcal
Protein
36.8g
Fat
27g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2/3 cup low-fat cottage cheese (~150g)

1 cup fresh spinach (30g)

2 slices turkey bacon (~28g total)

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    While the oil heats, whisk together the egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Crumble the turkey bacon into the pan and continue to cook, stirring occasionally.

  • 6

    When the egg whites are mostly cooked, gently fold in the low-fat cottage cheese.

  • 7

    Cook for another 1-2 minutes until the scramble is fully set and heated through.

  • 8

    Transfer the scramble to a plate and serve warm.