Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash enriched with a hint of creamy Greek yogurt. A harmonious balance of flavors and textures in a light yet satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
42.5g
Fat
16.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place on a lined baking sheet. Drizzle lightly with olive oil (optional, if within dietary preferences), sprinkle with salt and pepper, and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    Mash the steamed cauliflower with the plain Greek yogurt, and season with salt and pepper to taste. For a smoother texture, blend slightly with a fork or immersion blender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until the salmon is cooked through and develops a crisp exterior.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash enriched with a hint of creamy Greek yogurt. A harmonious balance of flavors and textures in a light yet satisfying meal.

NUTRITION

389kcal
Protein
42.5g
Fat
16.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place on a lined baking sheet. Drizzle lightly with olive oil (optional, if within dietary preferences), sprinkle with salt and pepper, and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    Mash the steamed cauliflower with the plain Greek yogurt, and season with salt and pepper to taste. For a smoother texture, blend slightly with a fork or immersion blender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until the salmon is cooked through and develops a crisp exterior.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.