Name: Creamy Spinach Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Baby Spinach (30g); 1 cup Mixed Berries, Frozen (140g); 0.75 cup Non-fat Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Powder (30g); 0.5 cup Unsweetened Almond Milk (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Berry Protein Smoothie

A refreshing and nutrient-packed smoothie blending fresh spinach with mixed berries, creamy Greek yogurt, and vanilla protein powder for a satisfying and balanced meal. Enjoy this smooth, vibrant drink that delivers a boost of energy and protein to kick-start your day.

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NUTRITION

Protein

49.4g

Fat

2.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Baby Spinach (30g)

1 cup Mixed Berries, Frozen (140g)

0.75 cup Non-fat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Unsweetened Almond Milk (120g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add baby spinach, mixed berries, Greek yogurt, vanilla whey protein powder, and unsweetened almond milk to a high-speed blender.
2
Blend on high until smooth and creamy, ensuring all ingredients are fully incorporated.
3
Taste and adjust the consistency if needed by adding a splash more almond milk or a few ice cubes for thickness.
4
Pour into a glass and enjoy immediately for a refreshing, protein-packed meal.