Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy, guilt-free cauliflower mash enhanced with a hint of garlic and olive oil. This dish provides a robust protein punch while keeping the calorie count in check.

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NUTRITION

463kcal
Protein
45.4g
Fat
27.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 Garlic Clove

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Allow it to come to room temperature while you prepare the vegetables.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon is searing, prepare the vegetables. Bring a pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a garlic clove for about 10 minutes until soft. Transfer the steamed cauliflower and garlic to a blender or food processor, add 2 tbsp unsweetened almond milk, and 1 tsp olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy, guilt-free cauliflower mash enhanced with a hint of garlic and olive oil. This dish provides a robust protein punch while keeping the calorie count in check.

NUTRITION

463kcal
Protein
45.4g
Fat
27.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 Garlic Clove

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Allow it to come to room temperature while you prepare the vegetables.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon is searing, prepare the vegetables. Bring a pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a garlic clove for about 10 minutes until soft. Transfer the steamed cauliflower and garlic to a blender or food processor, add 2 tbsp unsweetened almond milk, and 1 tsp olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner!