Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (~231g); 2 slices turkey bacon (~56g); 1 cup fresh spinach (30g); 1.25 tsp olive oil (~6g); 1/2 slice whole grain toast (~14g); 1/2 medium avocado (~100g)

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, accented by a touch of olive oil. Served with a half-slice of whole grain toast and creamy avocado, this dish is designed to gently power your day while staying within your desired protein and calorie ranges.

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NUTRITION

Protein

33.6g

Fat

20.2g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

2 slices turkey bacon (~56g)

1 cup fresh spinach (30g)

1.25 tsp olive oil (~6g)

1/2 slice whole grain toast (~14g)

1/2 medium avocado (~100g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and let them set slightly, then gently stir to form a scramble.
4
Crisp the turkey bacon in a separate pan over medium heat until cooked through, then chop into bite-sized pieces and add to the scramble.
5
Toast the half slice of whole grain toast, and serve it alongside the scramble.
6
Top the scramble or the side of toast with sliced avocado for creaminess.
7
Season with salt and pepper to taste and enjoy your balanced breakfast!