Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 0.5 link Turkey Sausage (28g); 1 cup Fresh Spinach (30g); 1/2 Avocado (100g); 1 tsp Olive Oil (5g); Seasonings to taste

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet nutrient-dense scramble featuring smooth egg whites gently cooked with fresh spinach, a hint of savory turkey sausage, and creamy avocado. This bright breakfast is finished with a drizzle of olive oil for a satisfying blend of textures and flavors to kick start your day.

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NUTRITION

Protein

32.4g

Fat

23.1g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

Seasonings to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Lightly sauté fresh spinach until just wilted, about 1-2 minutes.
3
Add egg whites to the skillet and let them begin to set.
4
Crumble the turkey sausage into the pan and gently mix with the egg whites and spinach.
5
Season with salt, pepper, and garlic powder to taste, stirring occasionally until the scramble is fully cooked.
6
Remove the scramble from heat and transfer to a plate.
7
Top with sliced avocado or gently mix in avocado chunks for a creamy finish.
8
Serve immediately and enjoy your nutrient-packed breakfast.