Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicious, nutritious dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash accented with a hint of butter and olive oil. This dish balances vibrant flavors and textures for a satisfying, wholesome meal.

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NUTRITION

430kcal
Protein
37.6g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 medium Sweet Potato

1 tsp Olive Oil

1 tsp Butter

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, boil or steam the quarter portion of sweet potato until soft, then mash with butter, a pinch of salt, and a little lemon juice.

  • 5

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a serving of sweet potato mash, and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicious, nutritious dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash accented with a hint of butter and olive oil. This dish balances vibrant flavors and textures for a satisfying, wholesome meal.

NUTRITION

430kcal
Protein
37.6g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 medium Sweet Potato

1 tsp Olive Oil

1 tsp Butter

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, boil or steam the quarter portion of sweet potato until soft, then mash with butter, a pinch of salt, and a little lemon juice.

  • 5

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a serving of sweet potato mash, and enjoy!