Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil, served with a side of whole wheat toast for a perfect balance of lean protein and energizing carbohydrates.

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NUTRITION

398kcal
Protein
35.5g
Fat
21.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

2 links Turkey Sausage (approx. 56g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1 slice Whole Wheat Bread (28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is heated, add the turkey sausage links and cook them until they are lightly browned, then remove and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and cook gently while stirring, allowing them to set into soft curds.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, then return the sliced turkey sausage to the mix.

  • 5

    Season with salt and pepper to taste and stir to combine all ingredients.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Serve the scramble hot with a side of toast for a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil, served with a side of whole wheat toast for a perfect balance of lean protein and energizing carbohydrates.

NUTRITION

398kcal
Protein
35.5g
Fat
21.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

2 links Turkey Sausage (approx. 56g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1 slice Whole Wheat Bread (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is heated, add the turkey sausage links and cook them until they are lightly browned, then remove and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and cook gently while stirring, allowing them to set into soft curds.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, then return the sliced turkey sausage to the mix.

  • 5

    Season with salt and pepper to taste and stir to combine all ingredients.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Serve the scramble hot with a side of toast for a balanced, protein-rich breakfast.