Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy succulent seared salmon paired with crunchy garlic-infused green beans and a creamy cauliflower mash. This balanced dinner offers a harmonious medley of textures and flavors, with perfectly seared, tender salmon, crisp green beans lightly sautéed in olive oil and garlic, and a smooth, comforting cauliflower mash that ties it all together.

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NUTRITION

463kcal
Protein
44.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans; stir-fry for about 4-5 minutes until tender-crisp.

  • 6

    Steam the cauliflower until soft (about 8-10 minutes), then blend or mash with a pinch of salt and a drizzle of olive oil until smooth.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy succulent seared salmon paired with crunchy garlic-infused green beans and a creamy cauliflower mash. This balanced dinner offers a harmonious medley of textures and flavors, with perfectly seared, tender salmon, crisp green beans lightly sautéed in olive oil and garlic, and a smooth, comforting cauliflower mash that ties it all together.

NUTRITION

463kcal
Protein
44.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans; stir-fry for about 4-5 minutes until tender-crisp.

  • 6

    Steam the cauliflower until soft (about 8-10 minutes), then blend or mash with a pinch of salt and a drizzle of olive oil until smooth.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.