Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dinner is elegantly simple while packing a robust flavor profile and a balanced, nutrient-dense profile perfect for a clean, healthy meal.

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NUTRITION

307kcal
Protein
35.9g
Fat
17.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet still crisp.

  • 4

    Meanwhile, steam or boil the cauliflower florets until they are tender, about 8-10 minutes. Drain and add a teaspoon of olive oil along with a pinch of salt and pepper, then mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dinner is elegantly simple while packing a robust flavor profile and a balanced, nutrient-dense profile perfect for a clean, healthy meal.

NUTRITION

307kcal
Protein
35.9g
Fat
17.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet still crisp.

  • 4

    Meanwhile, steam or boil the cauliflower florets until they are tender, about 8-10 minutes. Drain and add a teaspoon of olive oil along with a pinch of salt and pepper, then mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.