Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a protein-packed breakfast featuring a light scramble of tender egg whites and fresh spinach, complemented by savory turkey sausage and a sprinkle of tangy feta. This dish offers a satisfying blend of flavors and textures, perfect for a clean, energizing start to your day.

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NUTRITION

320kcal
Protein
29.3g
Fat
21.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and lightly brown it for about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully cooked and the ingredients are well combined.

  • 6

    Remove from heat and sprinkle the feta cheese over the scramble.

  • 7

    Plate the scramble and serve hot for a nutritious, satisfying breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a protein-packed breakfast featuring a light scramble of tender egg whites and fresh spinach, complemented by savory turkey sausage and a sprinkle of tangy feta. This dish offers a satisfying blend of flavors and textures, perfect for a clean, energizing start to your day.

NUTRITION

320kcal
Protein
29.3g
Fat
21.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and lightly brown it for about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully cooked and the ingredients are well combined.

  • 6

    Remove from heat and sprinkle the feta cheese over the scramble.

  • 7

    Plate the scramble and serve hot for a nutritious, satisfying breakfast.