Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

Savor the bright flavors of lemon-infused roasted chicken paired with crispy broccoli and vibrant bell peppers. Tender chicken breast meets a medley of perfectly roasted veggies, all elevated with a fragrant blend of garlic and fresh herbs for a satisfying, wholesome meal.

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NUTRITION

283kcal
Protein
34.8g
Fat
8.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

3 teaspoons Olive Oil (13.5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme, and rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush half of the lemon herb mixture over it.

  • 4

    In a separate bowl, toss broccoli florets and sliced red bell pepper with the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet, ensuring even spacing for airflow.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables have a crisp, caramelized exterior.

  • 7

    Remove from oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

Savor the bright flavors of lemon-infused roasted chicken paired with crispy broccoli and vibrant bell peppers. Tender chicken breast meets a medley of perfectly roasted veggies, all elevated with a fragrant blend of garlic and fresh herbs for a satisfying, wholesome meal.

NUTRITION

283kcal
Protein
34.8g
Fat
8.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

3 teaspoons Olive Oil (13.5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme, and rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush half of the lemon herb mixture over it.

  • 4

    In a separate bowl, toss broccoli florets and sliced red bell pepper with the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet, ensuring even spacing for airflow.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables have a crisp, caramelized exterior.

  • 7

    Remove from oven and let rest for a few minutes before serving.