Egg White Spinach Omelette with Cottage Cheese and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Quinoa

A bright and satisfying breakfast featuring a fluffy egg white omelette loaded with spinach and a delicate dollop of low-fat cottage cheese, paired with a side of nutty quinoa. This nutrient-dense dish balances protein, healthy fats, and carbs for a clean start to your day.

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NUTRITION

339kcal
Protein
27.9g
Fat
14.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (approx. 30g)

0.33 cup low-fat cottage cheese (approx. 80g)

0.5 cup cooked quinoa (approx. 93g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, whisk together the 4 egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites over the wilted spinach in the skillet, letting the mixture cook undisturbed until the edges start to firm up.

  • 5

    Gently lift the edges of the omelette to allow uncooked egg whites to flow to the bottom.

  • 6

    Once the omelette is mostly set, sprinkle 0.33 cup of low-fat cottage cheese evenly over one half of the omelette.

  • 7

    Carefully fold the omelette in half and cook for an additional minute until the cottage cheese is warmed through.

  • 8

    Serve the omelette with 0.5 cup of cooked quinoa on the side for a balanced, nutrient-dense breakfast.

Egg White Spinach Omelette with Cottage Cheese and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Quinoa

A bright and satisfying breakfast featuring a fluffy egg white omelette loaded with spinach and a delicate dollop of low-fat cottage cheese, paired with a side of nutty quinoa. This nutrient-dense dish balances protein, healthy fats, and carbs for a clean start to your day.

NUTRITION

339kcal
Protein
27.9g
Fat
14.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (approx. 30g)

0.33 cup low-fat cottage cheese (approx. 80g)

0.5 cup cooked quinoa (approx. 93g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, whisk together the 4 egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites over the wilted spinach in the skillet, letting the mixture cook undisturbed until the edges start to firm up.

  • 5

    Gently lift the edges of the omelette to allow uncooked egg whites to flow to the bottom.

  • 6

    Once the omelette is mostly set, sprinkle 0.33 cup of low-fat cottage cheese evenly over one half of the omelette.

  • 7

    Carefully fold the omelette in half and cook for an additional minute until the cottage cheese is warmed through.

  • 8

    Serve the omelette with 0.5 cup of cooked quinoa on the side for a balanced, nutrient-dense breakfast.