Crispy Harissa Chicken Thighs with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Harissa Chicken Thighs with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Harissa Chicken Thighs with Roasted Root Vegetables

Enjoy a vibrant plate of tender, marinated chicken thighs with a crispy finish, paired with a colorful medley of roasted carrots and parsnips. The harissa paste adds bold, smoky heat, enhancing the natural flavors of the chicken while the roasted vegetables offer a sweet, earthy balance.

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NUTRITION

421kcal
Protein
41.6g
Fat
15.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thigh (boneless, skinless)

100g Carrot

100g Parsnip

0.5 tbsp Olive Oil

1 tbsp Harissa Paste

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the chicken thigh with harissa paste, ensuring it is evenly coated. Season with a pinch of salt and pepper.

  • 3

    Cut the carrots and parsnips into similar-sized sticks or chunks for even roasting. Place them in a separate bowl and drizzle with olive oil, and season with a little salt and pepper.

  • 4

    Arrange the marinated chicken on a baking tray lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, turning the vegetables halfway through. The chicken should be cooked through and slightly crispy on the edges, while the vegetables become tender and caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your flavorful and balanced meal!

Crispy Harissa Chicken Thighs with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Harissa Chicken Thighs with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Harissa Chicken Thighs with Roasted Root Vegetables

Enjoy a vibrant plate of tender, marinated chicken thighs with a crispy finish, paired with a colorful medley of roasted carrots and parsnips. The harissa paste adds bold, smoky heat, enhancing the natural flavors of the chicken while the roasted vegetables offer a sweet, earthy balance.

NUTRITION

421kcal
Protein
41.6g
Fat
15.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thigh (boneless, skinless)

100g Carrot

100g Parsnip

0.5 tbsp Olive Oil

1 tbsp Harissa Paste

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the chicken thigh with harissa paste, ensuring it is evenly coated. Season with a pinch of salt and pepper.

  • 3

    Cut the carrots and parsnips into similar-sized sticks or chunks for even roasting. Place them in a separate bowl and drizzle with olive oil, and season with a little salt and pepper.

  • 4

    Arrange the marinated chicken on a baking tray lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, turning the vegetables halfway through. The chicken should be cooked through and slightly crispy on the edges, while the vegetables become tender and caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your flavorful and balanced meal!