Chicken and Veggie Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Skillet

Enjoy a wholesome blend of lean chicken, nutty brown rice, and a vibrant mix of fresh vegetables sautéed in a hint of olive oil. This skillet dish is hearty yet light, perfect for any meal of the day with a burst of natural flavors and textures.

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NUTRITION

362kcal
Protein
38.1g
Fat
8.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup diced Carrot

1/4 cup chopped Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Sauté the chicken pieces until they are lightly browned and cooked through, about 5-6 minutes.

  • 4

    Add the chopped onion, diced carrot, broccoli, and red bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Stir in the cooked brown rice, mixing all ingredients well to combine and warm through.

  • 6

    Taste and adjust seasoning as needed, then serve warm.

Chicken and Veggie Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Skillet

Enjoy a wholesome blend of lean chicken, nutty brown rice, and a vibrant mix of fresh vegetables sautéed in a hint of olive oil. This skillet dish is hearty yet light, perfect for any meal of the day with a burst of natural flavors and textures.

NUTRITION

362kcal
Protein
38.1g
Fat
8.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup diced Carrot

1/4 cup chopped Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Sauté the chicken pieces until they are lightly browned and cooked through, about 5-6 minutes.

  • 4

    Add the chopped onion, diced carrot, broccoli, and red bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Stir in the cooked brown rice, mixing all ingredients well to combine and warm through.

  • 6

    Taste and adjust seasoning as needed, then serve warm.