Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed breakfast that balances the light, fluffy scramble of egg whites with savory turkey sausage, complemented by velvety sautéed spinach, a crisp slice of whole grain toast, and a creamy spread of avocado. This meal delights the palate with a perfect mix of textures and flavors to kickstart your day.

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NUTRITION

387kcal
Protein
32.9g
Fat
20.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1/2 teaspoon olive oil (approx. 2.3g)

1 slice whole grain toast (approx. 30g)

1/3 medium avocado (approx. 80g)

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PREPARATION

  • 1

    Separate the egg whites from whole eggs or use pre-packaged egg whites and pour them into a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the skillet until wilted, about 1-2 minutes, then transfer to a plate.

  • 4

    In the same skillet, add the turkey sausage link and warm it through, slicing it into bite-sized pieces if desired.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Gently scramble until the egg whites are just set, about 3-4 minutes.

  • 6

    Plate the scramble alongside the sautéed spinach and toasted whole grain bread.

  • 7

    Slice the avocado and serve it on the side or spread over the toast for a creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed breakfast that balances the light, fluffy scramble of egg whites with savory turkey sausage, complemented by velvety sautéed spinach, a crisp slice of whole grain toast, and a creamy spread of avocado. This meal delights the palate with a perfect mix of textures and flavors to kickstart your day.

NUTRITION

387kcal
Protein
32.9g
Fat
20.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1/2 teaspoon olive oil (approx. 2.3g)

1 slice whole grain toast (approx. 30g)

1/3 medium avocado (approx. 80g)

PREPARATION

  • 1

    Separate the egg whites from whole eggs or use pre-packaged egg whites and pour them into a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the skillet until wilted, about 1-2 minutes, then transfer to a plate.

  • 4

    In the same skillet, add the turkey sausage link and warm it through, slicing it into bite-sized pieces if desired.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Gently scramble until the egg whites are just set, about 3-4 minutes.

  • 6

    Plate the scramble alongside the sautéed spinach and toasted whole grain bread.

  • 7

    Slice the avocado and serve it on the side or spread over the toast for a creamy finish.