Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and creamy garlic mashed cauliflower. This dish brings together soft, flaky salmon with vibrant, garlicky vegetables, all lightly enhanced with olive oil for a harmonious finish.

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NUTRITION

434kcal
Protein
40.4g
Fat
28.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 5

    Chop the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 6

    In a small pan, heat the remaining 2 teaspoons of olive oil over medium heat and sauté minced garlic for about 1 minute until fragrant.

  • 7

    Transfer the steamed cauliflower to a bowl, add the garlic-infused olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and creamy garlic mashed cauliflower. This dish brings together soft, flaky salmon with vibrant, garlicky vegetables, all lightly enhanced with olive oil for a harmonious finish.

NUTRITION

434kcal
Protein
40.4g
Fat
28.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 5

    Chop the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 6

    In a small pan, heat the remaining 2 teaspoons of olive oil over medium heat and sauté minced garlic for about 1 minute until fragrant.

  • 7

    Transfer the steamed cauliflower to a bowl, add the garlic-infused olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.