Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring mildly seasoned grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A drizzle of olive oil enhances the flavors, making for a wholesome, delicious, and balanced meal that perfectly complements your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
38.7g
Fat
9.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill or grill pan to medium-high heat and grill the chicken for 5-6 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, toss the broccoli with the olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring mildly seasoned grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A drizzle of olive oil enhances the flavors, making for a wholesome, delicious, and balanced meal that perfectly complements your fitness goals.

NUTRITION

402kcal
Protein
38.7g
Fat
9.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill or grill pan to medium-high heat and grill the chicken for 5-6 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, toss the broccoli with the olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-rich lunch!