Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a vibrant twist on traditional quesadillas with tender lean steak, hearty black beans, fresh bell pepper, and a touch of low-fat cheese wrapped in a whole wheat tortilla. This dish offers a satisfying crunch and a flavorful balance of smoky spices, perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

355kcal
Protein
36.3g
Fat
9.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/8 cup Low-Fat Shredded Cheese

1/4 cup Red Bell Pepper, sliced

2 tbsp Salsa

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the lean steak with your preferred spices (optional: salt, pepper, and a pinch of cumin) and cook for about 3-4 minutes per side until nicely seared and just medium-rare. Remove from skillet and let it rest before slicing thinly.

  • 3

    In the same skillet, add the sliced red bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Reduce the heat to medium. Place the whole wheat tortilla in the skillet, and evenly distribute the black beans, sautéed red bell pepper, and thinly sliced steak over half of the tortilla.

  • 5

    Sprinkle the low-fat shredded cheese and drizzle the salsa over the filling.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 7

    Remove from skillet, cut into wedges, and serve warm.

Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a vibrant twist on traditional quesadillas with tender lean steak, hearty black beans, fresh bell pepper, and a touch of low-fat cheese wrapped in a whole wheat tortilla. This dish offers a satisfying crunch and a flavorful balance of smoky spices, perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

355kcal
Protein
36.3g
Fat
9.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/8 cup Low-Fat Shredded Cheese

1/4 cup Red Bell Pepper, sliced

2 tbsp Salsa

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the lean steak with your preferred spices (optional: salt, pepper, and a pinch of cumin) and cook for about 3-4 minutes per side until nicely seared and just medium-rare. Remove from skillet and let it rest before slicing thinly.

  • 3

    In the same skillet, add the sliced red bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Reduce the heat to medium. Place the whole wheat tortilla in the skillet, and evenly distribute the black beans, sautéed red bell pepper, and thinly sliced steak over half of the tortilla.

  • 5

    Sprinkle the low-fat shredded cheese and drizzle the salsa over the filling.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 7

    Remove from skillet, cut into wedges, and serve warm.