Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Savor the delicious balance of tender seared lean beef, fluffy quinoa, and vibrant steamed broccoli, all drizzled with a hint of olive oil. This dish delivers a satisfying mix of rich umami from the beef and refreshing crunch from the broccoli, making it a perfect well-rounded dinner to fuel your body.

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NUTRITION

467kcal
Protein
46.3g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Extra-Lean Beef

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Season the extra-lean beef with salt and pepper or your preferred spices.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef for about 2-3 minutes on each side until it develops a golden crust while keeping it juicy inside.

  • 4

    While the beef rests, prepare quinoa according to package instructions.

  • 5

    Steam the broccoli until tender but still vibrant, about 5-6 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the steamed broccoli for extra flavor.

  • 7

    Slice the beef against the grain and serve alongside the quinoa and broccoli.

Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Savor the delicious balance of tender seared lean beef, fluffy quinoa, and vibrant steamed broccoli, all drizzled with a hint of olive oil. This dish delivers a satisfying mix of rich umami from the beef and refreshing crunch from the broccoli, making it a perfect well-rounded dinner to fuel your body.

NUTRITION

467kcal
Protein
46.3g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Extra-Lean Beef

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Season the extra-lean beef with salt and pepper or your preferred spices.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef for about 2-3 minutes on each side until it develops a golden crust while keeping it juicy inside.

  • 4

    While the beef rests, prepare quinoa according to package instructions.

  • 5

    Steam the broccoli until tender but still vibrant, about 5-6 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the steamed broccoli for extra flavor.

  • 7

    Slice the beef against the grain and serve alongside the quinoa and broccoli.