Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.8 scoop Vanilla Whey Protein Powder (approx. 24g); 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Savor the delightful layering of creamy nonfat Greek yogurt and smooth vanilla whey protein, accented with a burst of mixed berries and a hint of natural sweetness. This parfait is artfully assembled with a touch of chia for texture and a splash of honey, offering a refreshing yet satisfying dessert that perfectly balances creamy, chewy, and fruity notes.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

5.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.8 scoop Vanilla Whey Protein Powder (approx. 24g)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, stir the nonfat Greek yogurt with the 0.8 scoop of vanilla whey protein powder until well blended and smooth.
2
Gently fold in the mixed berries, keeping a few aside for garnish.
3
Spoon the yogurt mixture into a serving glass or bowl, creating a layered effect.
4
Sprinkle the chia seeds evenly over the top, then drizzle with honey.
5
Garnish with the remaining berries, and enjoy immediately for optimal texture.