Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender, steamed broccoli and fluffy brown rice. This beautifully balanced dinner offers a satisfying combination of delicate flavors and textures, bringing a nip of citrus and herbs to elevate the natural richness of the salmon, while the wholesome sides round out the dish.

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NUTRITION

505kcal
Protein
33.6g
Fat
16.5g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup steamed Broccoli

1 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a splash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a crisp, golden crust and is cooked through.

  • 4

    While the salmon is searing, steam the broccoli until it is tender yet retains a vibrant green color, about 5-7 minutes.

  • 5

    Cook the brown rice according to package instructions until it's fluffy and fully cooked.

  • 6

    Plate the salmon alongside the broccoli and brown rice, and serve with a squeeze of lemon if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender, steamed broccoli and fluffy brown rice. This beautifully balanced dinner offers a satisfying combination of delicate flavors and textures, bringing a nip of citrus and herbs to elevate the natural richness of the salmon, while the wholesome sides round out the dish.

NUTRITION

505kcal
Protein
33.6g
Fat
16.5g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup steamed Broccoli

1 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a splash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a crisp, golden crust and is cooked through.

  • 4

    While the salmon is searing, steam the broccoli until it is tender yet retains a vibrant green color, about 5-7 minutes.

  • 5

    Cook the brown rice according to package instructions until it's fluffy and fully cooked.

  • 6

    Plate the salmon alongside the broccoli and brown rice, and serve with a squeeze of lemon if desired.