Name: Grilled Chicken and Quinoa Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Mixed Roasted Vegetables; 1 tbsp Extra Virgin Olive Oil; 0.25 whole Avocado; Salt and Pepper to taste; 1 tsp Lemon Juice

Grilled Chicken and Quinoa Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Vegetables

Enjoy a vibrant bowl combining juicy grilled chicken, protein-rich quinoa, and a colorful medley of roasted vegetables drizzled with olive oil, finished with creamy avocado slices. This wholesome bowl is perfect for a satisfying lunch that hits your protein target while keeping calories in check.

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NUTRITION

Protein

33g

Fat

26.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Mixed Roasted Vegetables

1 tbsp Extra Virgin Olive Oil

0.25 whole Avocado

Salt and Pepper to taste

1 tsp Lemon Juice

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PREPARATION

1
Preheat your grill (or grill pan) to medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.
5
Toss the mixed vegetables with olive oil, salt, and pepper, and roast in a preheated 425°F oven for 15-20 minutes until tender and slightly charred.
6
Slice the grilled chicken and arrange it over a bed of quinoa in a bowl.
7
Top with the roasted vegetables and add sliced avocado.
8
Finish with an extra drizzle of lemon juice and a light sprinkle of salt and pepper, if desired.