Lean Ground Beef Patties with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Patties with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Patties with Crispy Roasted Broccoli

Enjoy a hearty yet clean meal featuring a juicy lean ground beef patty paired with crispy, roasted broccoli. The savory beef, enhanced with red onion and a touch of garlic, creates an appealing balance of flavors, while the lightly seasoned broccoli brings a satisfying crunch and a burst of freshness.

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NUTRITION

477kcal
Protein
39.4g
Fat
25.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/4 cup Red Onion

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground beef, chopped red onion, garlic powder, salt, and black pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Shape the mixture into a patty approximately 6 oz in size.

  • 4

    Place the patty on a lightly greased oven-safe skillet or baking sheet.

  • 5

    In a separate bowl, toss the broccoli with the extra virgin olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the beef patty on the baking sheet.

  • 7

    Roast in the preheated oven for 15-18 minutes, or until the beef reaches your desired level of doneness and the broccoli edges become crispy.

  • 8

    Remove from the oven and let rest briefly before serving.

Lean Ground Beef Patties with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Patties with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Patties with Crispy Roasted Broccoli

Enjoy a hearty yet clean meal featuring a juicy lean ground beef patty paired with crispy, roasted broccoli. The savory beef, enhanced with red onion and a touch of garlic, creates an appealing balance of flavors, while the lightly seasoned broccoli brings a satisfying crunch and a burst of freshness.

NUTRITION

477kcal
Protein
39.4g
Fat
25.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/4 cup Red Onion

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground beef, chopped red onion, garlic powder, salt, and black pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Shape the mixture into a patty approximately 6 oz in size.

  • 4

    Place the patty on a lightly greased oven-safe skillet or baking sheet.

  • 5

    In a separate bowl, toss the broccoli with the extra virgin olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the beef patty on the baking sheet.

  • 7

    Roast in the preheated oven for 15-18 minutes, or until the beef reaches your desired level of doneness and the broccoli edges become crispy.

  • 8

    Remove from the oven and let rest briefly before serving.