Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet hearty morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh vegetables sautéed in a hint of olive oil. This dish offers a delightful balance of textures and flavors perfect for a nutritious start to your day.

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NUTRITION

384kcal
Protein
36.2g
Fat
22.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1.1 tbsp olive oil

0.5 oz reduced-fat cheddar cheese

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.1 tablespoons of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook until it is heated through and lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage. Cook until the egg whites are set, stirring occasionally.

  • 6

    Remove the skillet from heat and sprinkle the reduced-fat cheddar cheese over the scramble, allowing it to melt slightly from the residual heat.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet hearty morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh vegetables sautéed in a hint of olive oil. This dish offers a delightful balance of textures and flavors perfect for a nutritious start to your day.

NUTRITION

384kcal
Protein
36.2g
Fat
22.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1.1 tbsp olive oil

0.5 oz reduced-fat cheddar cheese

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.1 tablespoons of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook until it is heated through and lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage. Cook until the egg whites are set, stirring occasionally.

  • 6

    Remove the skillet from heat and sprinkle the reduced-fat cheddar cheese over the scramble, allowing it to melt slightly from the residual heat.

  • 7

    Serve immediately and enjoy your nutritious breakfast.